Sooji , also known as rava or semolina, are a type of processed wheat which is popular in Indian, Pakistani and other South Asian cuisines. Sooji grains are made by grinding fine durum wheat into a powder, which is then sifted into granules of various sizes. Sooji grains are often used to make a variety of dishes, such as upma, pongal, idli, and halwa. They are also used in savory dishes and desserts. Sooji grains have a light, grainy texture and a mild, slightly sweet flavor. They are high in protein and carbohydrates, and are a good source of iron, calcium, and other minerals.