Roasted Gram Whole Without Skin


Specifications :

Product :

Roasted Gram Whole Without Skin​

Usage :


Harvest :

Mar / Apr

Shelf Life :

1 Year From Production Date

Quality :

With Skin, Without Skin, Split

Botanical Name :

Cicer Arietinum

Origin :


Description :

Roasted Gram Whole Without Skin is a type of legume that has been processed by roasting and then removing the outer husk. It is a popular snack food in India, where it is known as Chana or Chanam. It is also used in soups, salads, curries, and other dishes. Roasted Gram Whole Without Skin is high in protein and dietary fiber and is a good source of vitamins and minerals. It has a nutty, crunchy texture and is easy to digest.

Health Benefits:

  • They Are Naturally Fat-Free, Saturated Fat-Free, And Sodium-Free
  • Roasted Chana Helps Lower Your Risk Of Heart Disease And May Reduce Your Risk Of Colon Cancer
  • They Help To Keep Blood Sugar Low As The Carbohydrate Present In Them Takes Longer Time To Digest Hence It Has A Low Gi Which Makes Them A Suitable Snack For Diabetics
  • Use Them To Add A Protein Boost To Meals Without Introducing Meat Or Unnecessary Fat To The Dish
  • Roasted Chana Contain 6 Grams Of Dietary Fiber, Or 22 Percent Of The Recommended Daily Requirement Of 28 Grams
  • Dietary Fiber Encourages Regular Bowel Movements, Prevents Constipation, And Lessens The Risk Of Heart Disease
  • Good Source Of Calcium, Potassium, Manganese, Folate, Protein, Dietary Fibre, Copper, Phosphorous, And Iron.

Common Uses:

  • They Are Best Consumed It Is As Protein Rich Mid Meal Snacks
  • They Can Also Be Added To Chaats And Bhels To Add Crunch And Flavour
  • Just Adding Onions, Tomatoes, Salt And Lemon Juice To This Chana Makes A Lovely Tangy Chaat.

Nutritional Elements:

Chickpeas Are Healthy As They Contain Many Nutritional Elements That Are Deemed Necessary For The Proper Growth Of Our Body. Chickpeas Contain Many Vital Vitamins Like Vitamins A, Vitamin B1, B2, And B3, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Foliate, And Pantothenic Acid. They Also Contain Many Important Minerals Like Calcium, Iron, Molybdenum, Potassium, Manganese, Copper, Zinc, Etc. Other Nutrients That Are Found In Chickpeas Are Dietary Fibers, Carbohydrates, Proteins, Moisture Etc.

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