Rice  are the edible seeds of the grass species Oryza sativa. These grains come in a variety of shapes, sizes, and colors, and are the most widely consumed staple food across the world. White, long grain rice is the most common type available. Brown rice, which is the whole grain form, is higher in fiber and nutrients. Other types of rice include basmati, wild, jasmine, and arborio. Rice is a versatile ingredient that can be used to make a variety of dishes. It can be cooked in a variety of ways such as boiling, steaming, stir-frying, and more. Rice is a great source of carbohydrates, thiamin, niacin, and iron.